
Transform Your Body with Expert Training
Achieve your fitness goals one-on-one and couples sessions. Take online small group Kettlebell sessions from home.

Achieve your fitness goals one-on-one and couples sessions. Take online small group Kettlebell sessions from home.

With 25 years of experience, my approach to personal training focuses on body weight and basic weight training movements. My goal is to improve balance, build muscle, and reduce injuries that may slow your fitness progress. I have introduced kettlebell training with the majority of my clients with great success for more than 15 years.
B.S in Education Focus Exercise Science.

My Garage gym is a modular space that I build each and every day for every clients needs.
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HOS Strength and Fitness
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